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Recipes, coaching and inspiration for supporting your plant-based life

5 Ways to Satisfy a Cheese Craving when you’re ditching dairy
March 16, 2023

5 Ways to Satisfy a Cheese Craving when you’re ditching dairy

Recovery Boosting Salad Dressing For Athletes
February 20, 2023

Recovery Boosting Salad Dressing For Athletes

Cayenne Citrus Smoothie
February 9, 2023

Cayenne Citrus Smoothie

Free Meal Prep Printables
January 17, 2023

Free Meal Prep Printables

Roasted Cauliflower Slabs with Arugula Pesto
August 18, 2022

Roasted Cauliflower Slabs with Arugula Pesto

Thai-Inspired Noodle Bowls
August 2, 2022

Thai-Inspired Noodle Bowls

Best Ever (low oil) Roasted Potatoes
July 18, 2022

Best Ever (low oil) Roasted Potatoes

Whole Wheat Vegan Brownies
July 15, 2022

Whole Wheat Vegan Brownies

Vegan Carrot Cake Muffins
July 12, 2022

Vegan Carrot Cake Muffins

Super Lemon Blueberry Muffins – Vegan
May 10, 2022

Super Lemon Blueberry Muffins – Vegan

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Looking for a healthy snack?

Whole Wheat Vegan Brownies

Whole Wheat Vegan Brownies

How’s that title hitting you guys? Are you delighted by the thought of having your brownies and your…

Vegan Carrot Cake Muffins

Vegan Carrot Cake Muffins

Vegan Carrot Cake Muffins: Breakfast (or snack) of champions In Kitchen Confidential, one of Anthony Bourdain’s buddies says that,…

Super Lemon Blueberry Muffins – Vegan

Super Lemon Blueberry Muffins…

Friends, if you like lemon, you’re going going to love these Lemon Blueberry Muffins. First, we’re going to…

Adzuki Bean Brownies

Adzuki Bean Brownies

Friends, I’m here to try to convince you to eat more beans. They’re good for you, they’re cheap,…

How about some plant-based starters?

Roasted Eggplant and Asparagus Rolls

Roasted Eggplant and Asparagus…

These have become something of a holiday party staple for me this year.  They’re just so dang good…

Midsummer Zucchini Strawberry Bruschetta

Midsummer Zucchini Strawberry Bruschetta

  Hello people!  Summer is in full swing in Montreal and I don’t know about you, but I…

Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

I found the inspiration for this recipe while I was looking up another inspirational topic – the first…

Kale and Artichoke Flat Bread Pizza

Kale and Artichoke Flat…

This is just a little something different to do with Hot Creamy Kale Dip.  I used prepared flat…

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